200 calories under 18 minutes

its important to stay healthy!

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LITTLE-FLUFFY-KITTY
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Joined: Thu Oct 18, 2012 4:42 pm

200 calories under 18 minutes

Post by LITTLE-FLUFFY-KITTY » Tue Sep 23, 2014 10:27 pm

What a workout on stairmaster. Fast pace to "The Prodigy", slow pace to "Enya"
200 calories are burned under 18 minutes.
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ScorpioN
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Re: 200 calories under 18 minutes

Post by ScorpioN » Wed Sep 24, 2014 3:06 am

stairmaster is an absolute killer!

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Piip
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Re: 200 calories under 18 minutes

Post by Piip » Thu Jan 14, 2016 3:38 am

If u wanna get strong: download the song : "Moby - Flower". And make push-ups with it every morning. Every time in the song it says "down" u go down and hold, until it says "up"...then u push up. Doesn't matter what are the words between..only listen to these 2 words. Challenge ends when song ends. You will have nice strong hands after like a month or 2 :)
Don't worry, be happy! :)

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LITTLE-FLUFFY-KITTY
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Re: 200 calories under 18 minutes

Post by LITTLE-FLUFFY-KITTY » Thu Jan 21, 2016 5:36 am

Nice PiiP. Going to try that over the weekend.
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Piip
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Re: 200 calories under 18 minutes

Post by Piip » Thu Jan 21, 2016 5:54 am

You're welcome :)
Don't worry, be happy! :)

Henry
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Joined: Sun Nov 04, 2018 11:00 pm

Re: 200 calories under 18 minutes

Post by Henry » Sun Nov 04, 2018 11:09 pm

Exercise to burn calories., do strength training to build muscle, drink caffeinated green or black tea, eat smaller, more frequent meals, try not to skip breakfast...

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